![]() ![]() ![]() ![]() Notably, this drill is particularly useful for identifying offensive lineman. This article will focus on the utility of the short shuttle scores for offensive lineman.Īs detailed by, the short shuttle is a 20-yard sequence wherein “the player starts in a three-point stance and then runs five yards to his right, touches the ground, reverses and runs back 10 yards, touches the ground, before heading back five yards to the finish line.” The drill is thought to largely measure lateral quickness. softball group with the 10th percentile being. Within this next series of articles, I will try to identify the key predictors of NFL success by position. lab shuttle run name: ava boyd (did not do this lab these are my partners results) timed trials: record in. the Short Shuttle Run or Pro Agility Drill, is the method preferred by football coaches and scouts to test a player’s quickness. While players will often opt to do several drills, statistical analyses provide support some drills are more especially predictive of NFL success for specific positions. Workload: 150 yards for each shuttle run. The 4x10 m shuttle run test is used to assess speed of movement, agility and coordination (motor skills) in children and adolescents. Repetition: 6 sets: 36 seconds on/30 seconds off. Time Limit: 36 seconds or less Rest period: 30 seconds. You will run 5 back 10 back 15 back 20 back 25 back. For instance, if done on a football field, you may run to the 10-yard line. 5 yard shuttle run progressing every five yards to a 25 yard distance. (One gate will NOT time events that need two gates such as the 40-yard. For the 20-yard shuttle, the player starts in a three-point stance and then runs five yards to his right, touches the ground, reverses and runs back 10 yards, touches the ground, before. NFL prospects, agents, and team personnel will descend upon Indianapolis for the NFL combine from February 28th through March 6th.ĭuring this time, prospects will be put through a series of drills such as the 40 yard dash, the bench press, and the short shuttle. Suicide drills are sprinting shuttle runs with increasing distances every lap. RM-510 NFL, NHL Pro Agility, Short Shuttle Run, Combine 5-10-5 (One Gate Timer). ![]()
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